Body Mass Index (BMI): Are You at a Healthy Weight?

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Body weight index (BMI) helps clarify important distinctions from overweight or obesity. If you are too heavy you obviously get overweight. But if the body fat percentage is very high, it is obese. Based on your physique index your doctor or other health professional will classify your weight as healthy, overweight, or obese.

According to the National Heart, Lung and Blood Testing Organization (NHLBI), BMI is proportional to height and correlates with body fat content of most adults. In most cases, this means accurately reflecting the weight and weight of body fat as a function of body height when BMI is classified as healthy, overweight or obese.

Calculating your approximate body exponent is definitely easy, but you probably need a calculator to save time. To gain BMI, weigh 703 pounds. Next, divide the result by body height. Divide the result again in inches by your height.

As an example, weighs 180 pounds, 5 feet 10 inches tall.

Multiply by 180 and multiply by 703 to obtain 126,540 Next, divide this by 70 (70 inches is the same as 5 & # 10;). Divide 1807.7 again by 70. Do not use the calculator easily. You can get the same results for free Interactive BMI calculator http://www.nhlbisupport.com/bmi/bmicalc.htm

If the above example sounds like you, than your doctor It may be surprising to know that it is a bit heavy

In general, NHLBI is generally healthy from 18.5 to 25 for BMI, from 25 to 30 for overweight, and over 30 for obesity NHLBI generally say. The higher the BMI of a person, the more it is recognized that excess Body Fat is harmful to health, in addition to the surge of your BMI. If the male and female waistline exceeds 40 inches and 35 inches respectively, the health risk will be higher. There are problems such as type 2 diabetes, hypertension, high cholesterol and so on.

Like all heuristics, this is no exception. For example, an obese builder may have a body mass index of more than 25, sometimes more than 30. However, in this case, the higher the physique, the more muscle mass increases without increasing body fat.

Finally, even if the weight is overweight or obese, there is only one sure way to lower the BMI. Your body burns more calories than you eat and your constitution index decreases over time.

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