Better food, better sleep | CBN.com
BEST SLEEP WITH BEST FOOD
Dr. Ax says that food is medicine. "We need to resort to natural solutions to remedy our health problems." A big part of getting a better sleep is regulating hormones and the best way to affect our health is to change what we eat. Dr. Ax says that diet is the most important thing regarding our health. High levels of cortisol increase melatonin and it is harder for us to sleep. Medications prescribed by doctors to reduce cortisol actually harm the body. "They damage bone density, ligaments and tendons," says Dr. Ax. "Before people turn to nutrition, they take prescription drugs when natural solutions exist." Certain foods increase cortisol, so avoid anything that increases inflammation, such as carbohydrates and sugars. "You should make sure you do not consume more carbohydrates than your body can burn naturally," he says. Include vegetables (beets, carrots); fruits / berries (blueberries, blackberries, goji berries are the best individual fruit for general cortisol levels); Add certain fats, such as avocados and nuts / seeds. Any grain should come in the form of brown rice, quinoa, oatmeal and starchy carbohydrates such as sweet potatoes. Carbohydrates are best consumed in the morning or afternoon, not at night. Cortisol increases with the intake of carbohydrates and causes the fight or flight response in our bodies. "When you consume carbohydrates, your body receives a signal that you are about to move," says Josh. "Stay away from excess carbohydrates before bedtime, eat fiber, fat or protein at night." Try broth of bones. Organ meats (chicken or veal liver or kidney) have the highest amount of B vitamins and help reduce cortisol levels.
BETTER SLEEPING WITH SUPPLEMENTS AND OILS
If you want to use supplements to help reduce cortisol, the number one supplement for unbalanced levels of cortisol is Ashwaghanda. Rheishi mushrooms also help support healthy cortisol levels. Holy Basil is also a recommended supplement. Many people with …