Best diet for weight loss and my healthy diet plan Give Away

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If you want your best diet for weight loss and an opportunity for my healthy eating plan, just give it as a gift and share this video on my blog in

Remember, your body has a remarkable ability to regenerate new, healthy and disease-free cells (it can literally recreate a new body over a period of years) when it improves the quality of your food and your thoughts.

Do not use the word diet or weight loss. Instead, use a healthy eating plan and gain muscle and lose fat. That is your goal.

1. Drawing: I will give one of you a one-to-one 12-week online Coaching program in which I will personally design your plan and monitor your progress. It's worth $ 800. You must share this video on my blog to qualify.

2. My favorite food to burn fat: raw oatmeal, raw eggs and some flavored whey protein for flavor. It is mostly a meal of real food; It is quick to prepare, quick to eat and quick to clean. It is easy to consume exactly how many grams of protein and carbohydrates you need to consume. And he knows very well. It is a perfect healthy plan for busy people.

3. Keep things simple when you try to make a plan on carbohydrates, fats and proteins

Protein: use high quality eggs, red meat, fish, tuna, whey protein, buffalo, venison, turkey, etc.

Sooner than later, shoot to eat a meal every 3 hours. And shoot 25 to 45 grams of protein in each meal.

25 grams of protein per meal – Women and men under 145 lb
35 grams of protein per meal – 145 lbs. – 185 lbs.
45 grams of protein per meal – 190 lbs. and up

Starchy carbohydrates are gasoline for your muscles (motor). The more muscle you have and the harder you work (hit the executor) the more starchy carbohydrates you will need.

You should have a high day of starchy carbohydrates and a low day. Alternating days; He usually consumes his big day of starchy carbohydrates on days he works intensely with weights.

100 grams of carbohydrates per meal – Women and men under 145 pounds
175 grams of carbohydrates per meal – 145 lbs. – 185 lbs.
300 grams of carbohydrates per meal – 190 lbs. and up

Consider going two days with low starch carbohydrates and one day low. This will ensure that your body does not go into a hungry mode.

Potatoes, rice, oats, bananas, quinoa are all very good sources of carbohydrates with starch.

In your low starchy carbohydrate days, you want to increase your healthy fats (coconut, flaxseed / chia, avocado, fish oil, mct oil, etc.).

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