Are you eating your way to health and your early tomb?
Which one is it?
In the United States, about 16 million people suffer from diabetes. More than 500 million adults suffer arthritis diagnosed by a doctor. More than 600,000 people died of heart disease every year. Dementia and Alzheimer's disease are increasing, and digestive organ diseases are also common.
According to the National Institutes of Health: "Over 35% of US adults are obese, over 34% overweight"
Are you paying attention now?
It is good.
In the United States, you can not control diabetes, arthritis, heart disease, dementia, gastrointestinal disorders. People are quietly suffering and are scared. They do not know where to head and what to do.
Food with additives, preservatives, chemicals, sweeteners, fats, etc., people are in the early graves.
Norman Vincent Pale, as a positive thinker, vowedly announced that "every problem has its own solution type". Therefore, if food is a problem, it is also a solution.
The good news is that once you know how certain foods respond within your body (which is beneficial and causes conflict). You can directly return your way to health. Whatever the current state of health or energy level it is rarely too late to turn it.
That is what I did. I was struggling with my health in my twenties, thirties, and forties. It went amazingly during the twenty years when I knew that I was eating my way to the early grave. I had to change my health condition. I did it by eating my own way.
I became the best health condition in my life in my 50s!
I can do it: you can do it.
Eat your way of life
There are three essential nutrients and vitamins indispensable to achieve optimal health conditions: protein, vitamin B group, green. The reasons are as follows.
According to research, ingesting high-protein diets has several health benefits. It not only helps to maintain weight and reduce weight, but also stabilizes blood glucose levels, increases awareness, and reduces brain fog. Increase energy level and support muscles and bones. Organs, tissues, muscles and hormones are all made up of proteins.
You can choose a lot of proteins!
There are several excellent protein sources such as oats, cereals, quinoa, nuts, dairy products, tofu, eggs, fish, beans, meat etc. You can also get your protein by drinking protein powder smoothie.
The key to protein is to eat it every 2-3 hours.
2. B vitamins.
Everyone needs B vitamins. However, most people are short of these essential nutrients. This not only slows your metabolism, it also makes it difficult to lose weight, but also causes energy collapse. B vitamins help your body make energy from the food you eat. They also form erythrocytes.
There are 8 kinds of vitamin B group:
a. B1 (thiamine)
b. B2 (riboflavin)
c. B3 (Niacin)
d. B5 (pantothenic acid)
e. B6 (pyridoxine)
f. B7 (biotin)
g. B9 (folic acid)
h. B12 (cobalamin)
brown rice, whole grain breads and pasta are 100%, organic soybeans other than GMO and other soy products, bananas, potatoes, shiitake mushrooms are contained in vitamin B group much.
I can not overlook the importance of eating green. Imagine enough powerful food that you lower your weight, reduce the risk of cancer, make you look younger, strengthen your bones, and live longer. It's pretty well, huh!
As most green contains a mixture of vitamins A, C, K, B9, iron, and potassium, female status at supermarkets is achieved in green. Plus, most have protein and vitamin B.
There are several tasty ways to get your green:
a. Eat salad on the 1st.
b. Please add steamed broccoli, zucchini, cage to your meal.
c. I have artichokes for dinner.
d. Eat snacks with raw celery and green peppers. e.
e. Mix the kale and spinach into the green smoothie.
It is overwhelming to make decisions about the food you eat when you start eating your way to health. Therefore, it is effective to cooperate with nutritionists and health consultants to formulate a special meal plan.
There are an increasing number of people suffering from diabetes in the United States, those suffering from digestive system diseases, and those going to the early tomb of heart disease. Hooray. And I know that I can do it by eating your path to health. Start eating your way to health: the quality of your life depends on it.