Alkaline diet plan graph: alkaline diet: healthy alkaline foods, ph balance and food chart

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Alkaline diet plan graph: alkaline diet: healthy alkaline foods, ph balance and food chart
The e-book "The balanced alkaline acid diet" was written by Emma DeAngela, a self-proclaimed health enthusiast. According to its website:
"When I was young, I had numerous health problems (digestive disorders, always lethargic), overweight and constantly succumb to every small virus that floated in the air.Fortunately, I discovered that the pH level of our body is critical to our health: it controls Many of the processes in our body, for an optimal condition, our body needs to be slightly alkaline, and the main reason for my poor health was that my blood was very acidic.I was sick and tired of my lack of health and my extra weight so I went on a long journey in the alkaline diet. "

The e-book that can be downloaded from your website is written by her, but in reality it is only her own presentation of information about the Alkaline Diet, a diet popularized by the works of nutritionists like Robert O. Young (author of the book The pH Milagro) and naturopaths like Christopher Vasey (author of the book The Acid Alkaline Diet for Optimum Health).

These two authors, along with many others, have done a lot of research on the pH balance in the body, as well as how health conditions are related to this important balance. The Alkaline Diet is the name given to this popular eating plan, and it is one that is covered in great depth by the electronic book "Balanced Acid Alkaline Diet", the book we are currently reviewing.
The alkaline diet is based on a simple premise: an alkaline pH balance in the body is healthy, while an acid pH balance is not healthy.

Understanding basic chemistry will help you understand how the Alkaline Diet works.

The pH level of something measures how acidic or alkaline it is.

If the pH is 0, it is completely acidic.
If the pH is 7, it is a neutral balance.
If the pH is 14, it is completely alkaline.
The human body has a wide variety of pH balances, strange as it may seem.

The blood in your veins has a pH balance of 7.35 to 7.45, which means it is slightly more alkaline.
The stomach, with all its gastric acid, has a pH balance of 3.5, which means it is very acidic.
The pH levels of your urine change according to the things you put in your body. In fact, your urine is the best indicator of the pH balance in your body. Any additional acid is expelled through the urine; this is how the body maintains that stable pH balance.

The alkaline diet suits those who are trying to promote a pH balance that tends toward the alkaline rather than the acidic. He claims to be able to help keep the pH balance in the blood constant, but the truth is that his body is designed to do it by itself.

Probable Pros of the Alkaline Diet

The diet is ideal for vegetarians and vegans. The dairy is out of bounds, as are meat and other highly acidic proteins.
The diet has to do with natural foods: raw fruits and vegetables, grains and legumes.
The diet is mostly gluten-free, since it is a wheat-free diet.
The diet eliminates most of the triggers of food allergy: eggs, milk, nuts, fish and shellfish.
The diet does not require additional purchases.
The diet requires food that you can find at any grocery store or supermarket.
The diet is very rich in fiber, so it is excellent for digestive health.
The diet does not contain processed foods.
Possible cons of the alkaline diet

There is still some exposure to gluten and other triggers of food allergy, although limited.
You may need to buy special foods to ensure a healthy balance between the intake of carbohydrates, proteins and fats.
The diet is quite low in fat and low in protein, with an emphasis on carbohydrates.
For those who also exercise while dieting with the Alkaline Diet, the nutritional imbalance can lead to lower energy levels, slow muscle growth and other problems.

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