A Grocery List of Low Fat Foods


A quick reference or a handy guide may be helpful when you make a decision to eat right.

Reference may be a low-fat diet, chart or meal plan grocery list.

A chart of five layers called Michi & # 39; s Ladder. This is a low fat dietary grocery list, a carbohydrate food list, and a list of protein foods you can choose.

Although this list is just a guideline, it can be determined from a variety of foods. This list separates all foods classified into 5 groups called Tier.

If you eat only from tiers 1 and 2, it will be a perfect diet.

and 2

good fat foods

  • Coconut oil
  • unpurified coconut oil
  • egg, whole
  • flaxseed
  • fish, cold water (salmon, mackerel, sardine)
  • avocado
  • 19659009] olive oil
  • olive
  • ostrich
  • venison, low fat
  • duck, free range

good carbohydrate

  • citrus fruit
  • cucumber
  • garlic
  • citrus fruit
  • citrus fruit
  • citrus fruit
  • citrus fruit
  • Granola, raw, no sugar
  • kiwifruit
  • humus
  • pear skin
  • brown rice
  • spinach
  • yams

there is fat to avoid.

Fat Details

Avoid saturated fat and trans fat in red meat, whole fat dairy products, processed foods. Learn to read labels

Avocado, raw nuts, flaxseed, olive oil is a great source of essential fatty acids. Just keep the part very small. Fat is very dense and has more than twice as much calories per gram of protein or carbohydrate.

What you eat is how your body affects your mood, the amount of fat your body burns.

There is fat to avoid, it is in the fifth layer of Miti's ladder. Here are some

bad fat

  • chocolate
  • chocolate
  • bacon
  • baking beans
  • regular ground meat
  • chicken araching
  • chicken, buffalo feathers or nuggets
  • chocolate, potatoes or maize
  • chocolate [Cinnamonbun
  • Cookie
  • Cookie cream chocolate
  • Creamer, non dairy product
  • Cornut
  • French fries
  • Gravy
  • Hamburgers, fast foods
  • Hot
  • ] 19999009] Paste
  • Paste
  • Potato peel, fried
  • Poppy
  • cream salad dressing
  • 19659009] sausage
  • teatatots
  • ] [jujube]
  • natsume
  • onion rings [Toasterpastries

Fat is necessary for diet Case, you need to make sure that you are choosing the right kind.

It is sure to speed up your metabolism. That's only two rules. It works only if you are eating food from the two layers above Miti's ladder.

  1. Do not make me hungry
  2. never get full.

Healthy Eating Tips

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