7 simple ways to live a long and healthy life

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Everyone is trying to live a long and healthy life. There are measures to increase opportunities for you to live longer. To make a healthy choice is an important element to live a long and healthy life. For the most part, we control how our body is kept healthy throughout her lifetime. Here is a list of 7 easy ways to keep you healthy and add years to your life.

  1. I smoke fresh air. Of course, this includes non-smokers, but it is also important to get plenty of fresh air outdoors. Many people spend their entire lives indoors, from home to car, to the office, back again. Obtaining fresh air outdoors is an important health benefit that is often overlooked. Let's spend the least amount of time outdoors every day: Please take a walk or plan outdoor activities.
  2. Drink more water. If you say that you do not like to drink ordinary water, you may spend a lot of your life in a dehydrated state, it is not healthy. Please drink 6 to 8 water daily between coffee, tea and refreshing drinks. Adding more water to your daily prescription will make you feel better and will help to have more energy.
  3. Sleeping 6 to 7 hours every night. Taking good night's sleep is essential to health, but taking proper sleep is also important. Researchers discovered that people sleeping over 8 hours or less in less than 4 hours at night are not as healthy as those who sleep between 6 and 7 hours at night.
  4. Eat fruits and vegetables. In the American society, it is common to eat all day meals, and consume almost no fruits and vegetables. This bad habit has a negative effect on your health. The meal you ate at home included more fruits and vegetables than you ate at the restaurant. So try increasing your meal at home. Please eat fruit with you on the go.
  5. Limiting alcohol consumption When drinking alcohol, please limit to once a day. It is shown that drinking more than two drinks each day will have a negative impact on your health. Several studies have shown that it is beneficial to drink red wine, but avoid drinking more than once a day.
  6. eat high fiber diets everyday It has been shown that diet high in fiber content reduces hypertension, avoids high blood pressure and helps excretion. High fiber foods include whole grain bread and pasta, fruits, beans, pulses and so on.
  7. Daily exercise Researchers have found that exercise plays a major role in overall health. People exercising regularly know that they are living a healthier life and are more likely to live longer than those who do not exercise.

These are simple life changes, you can start working now to make a big change in health as you get older. You do not need to change everything at once. After working with one item at a time, once you make it a habit, please move to another item. These simple life options can pay a large dividend over the years and you can add a happy and healthy year to your life.

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