7 Reasons Why You Should Consider Eating Colorful Foods


Our body is designed to be a self-controlled self-regenerating lifestyle that can respond sensitively to a constantly changing world. Maintaining healthy nutritional therapy requires more nutritious foods, consuming fresh fruits, vegetables, cereals, beans, nuts, seed-rich diets.

Returning to eating traditional natural foods, your health.

Give a constant push-and-pull effect to your "body and soul" through a diet (or use food as a means you feel).

Food is organized not only by color energy but also by nutritional effects, taste, temperature, behavior, and general healing quality. The following list is a list of foods classified by color:

1. Red food – a great source of protein

Red food is a big source of vitamins C and β-carotene, such as proteins, vitamins and minerals.

Strawberry, raspberry, cherry, tomato, watermelon, guava juice, red cabbage, beetroot, radish, red onion, red pepper, red pepper, pink grapefruit, black bean, kidney bean, lean, chicken, fish

Orange Food – Detoxify Your Body

Orange Food detoxifies the body and helps maintain healthy skin and hair as well as good vision, bone and teeth development. We recommend adding apricots, peaches, oranges, mangoes, sweet potatoes, carrots, pumpkins, squash, orange / yellow peppers.

3. Yellow food – to produce force

Yellow food produces power and, when the dietary energy runs short, poor memory, lack of concentration, tension, hypersensitivity, digestive problems, problems of proper nutrients Absorption is impossible. Consider including these yellow foods for healthy meals, such as lemon, banana, grapefruit, rice, corn, rye, wheat, egg, certain fish, fish oil, fatty acid rich foods.

4. GREEN FOOD – Give you a day's energy

Green food contains the most powerful combination nutrients of any grain, herb or food source. Strong green food is essential to maintaining your energy all day and creates a feeling of happiness. In addition, the enhanced immune system, food needs are reduced, and the balance of overall health is optimized. Consider adding these green foods to your meal: asparagus, watercress, spinach, broccoli, parsley, dill, romaine lettuce, zucchini, peppers, avocado, avocado, green grape kiwi and lime.

5, 6 & blue, indigo, purple food – improve your circulation

The colors seen in blue and purple foods are considered highly anticancer properties. Blue food helps voice and cervical organs and glands. Indigo and violet foods function in conjunction with pineal gland and pituitary glands. Blue foods contain water-soluble vitamins, strengthen small blood vessels, soften the swelling of the legs and ankles, and accelerate healing of contusion.

Blue, indigo, violet foods, the meals are fat. Such a heavy meal slows the blood flow as the body gets dull. Foods in blue, indigo and violet contain nutrients that help minimize this trend and improve circulation after meals.

blueberry, blackcurrant, plum, concord grape,, vitamin E, kelp, iodine and seaweed products. These colored foods are particularly useful for maintaining overall health if there is a consistent daily exercise routine.

Meals have various objectives, and flexible attitudes are necessary for food. Sometimes it provides fuel to keep the body's energy level high, otherwise it is a form of social activity and relaxation. When you remember when your eating habits are fun, it is a way to celebrate your value in your life, your health, and the relationship between the world and other people.

Habits are a valuable journey when strong colored food provides healing when needed and when considering the benefits that colorful food brings to your life.

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