6 Worst Eating Habits of Children and Ways to Overcome Them
Healthy feeding is essential for all people, but for children's health and happiness it is more important. We all understand the importance of good nutrition and exercise, but how can we encourage children to eat disliked food and play sports outdoor?
It is important to learn how to keep your child healthy with correct food and exercise. Proper nutrition is essential to ensure your child overall emotional health and physical health. A good dietary life helps to prevent future chronic diseases, including obesity, heart disease, cancer and diabetes.
By understanding the eating habits of the child, it is possible that parents will be able to assess the nutritional appropriateness of the child's diet and confirm that it meets the minimum nutritional requirement to maintain better health I can do it. By addressing each of these factors individually, your child will be able to meet the minimum nutritional requirements daily.
Here are six worst eating habits our children have. As a parent, what can you do about them?
1. Skipping mainly to meals
Skipping meals, in particular breakfast is one of the most common nutritional mistakes a child has committed. Breakfast is an important meal for the whole family. The point of breakfast is to feed the necessary protein and energy to your child's body to start the day and bring him to lunch. By eating breakfast, your child's metabolism will upgrade and help you with weight management, mood, school performance. If your child is drinking milk, give the child strawberry milkshake or chocolate milkshake. The fruit juice has a powerful antioxidant and an ideal breakfast. Whole grain bread or whole grain cheese slices of kirkkula will serve as delicious healthy breakfast ingredients. Mix green green salad carved in green milk, boiled with cheese and card, milk, almonds, sesame, potatoes, rice cakes / porridge made with milk and muesli, eggs with bread of roty or wheat , It is a nutritious option for children. Please choose the option that your child can enjoy most. Because diversity improves all appetite
2. Excessive snacks
Children's snacks are inevitable, parents do not need to worry about it, there is no need forbids for children to eat snacks. Snacks between meals are healthy as long as the choice of snacks is appropriate and as a parent we should aim for sensible snack options that are readily available for children. The notice that meal foods must be healthy and snack foods need not be wrong is wrong. This problem arises when there is a tendency to eat too much high fat and high calorie snack food.
It is important to encourage consumption of nutrient snacks, not nutrient-rich junk food. Healthy snacks for children include fruits, nuts (almonds & peanuts), broccoli, Frank of vegetables and chicken (made from wheat bread), cold drinks of milk, cottage cheese (pegna), tofu Made with milk), roasted corn, fruit juice, dozer, idris, dhoklas and so on.
3. High preference in junk food
Junk food is a processed food that is low in nutritional value, low in fiber, the easiest way to capture unnecessary calories. Ingesting these foods in a single step is acceptable if the child is eating a well-balanced healthy diet. But when it comes into addiction, ironically, it can lead to drawbacks due to excessive results. If a child neglects a balanced diet while taking fast food, there is a danger of becoming malnourished and weakening immunity. This leads to frequent colds, allergies, asthma, irregular menstrual cycle of girls, low energy levels, difficulty concentrating, poor performance at school, excessive starvation, constipation, mood swings, depression, irritation and so on.
As parents, you should not feel hungry during meals and encourage meals to eat properly at meal times so that they are not fascinated by fast food.
4. Ignore exercise
Being physically active is an important element of all children's health. It helps strengthen muscles, control weight, and reduce the risk of obesity related diseases. It is key to find activities your children enjoy. There are various options such as jump, kick, catch, skate, bicycle ride, tennis, soccer, dance, badminton. After finding the activities that children enjoy, I do a lot of things.
5. Limited intake of vegetables
Know the health benefits of fresh fruits and vegetables and the sequence of important nutrients and antioxidants provided by them. The only problem is that our children do not mention it.
There are some fire extinguishing methods to infuse vegetables into your own diet.
a. Boil, blend and add to soup, ketchup, pizza, pasta sauce.
b. Pick vegetables such as carrots and beetroots in vegetables (orange, sweet lime) together with the selected fruit
c. Dry vegetables cooked with warm bread with a small amount of oil and add them as stuffing for sandwiches, chapatis, and Pasanta.
d. Add spinach, carrot, or pea to prepare a painter / chicken cutlet. e.
e. Tomato, cucumber, carrot, cream, cheese, with a card.
First of all, remember to model the eating behavior your child eats at home. If you care about the presence of vegetables on your plate, your child will do so. Keep a healthy and balanced diet, your child will likely have the same thing.
6. Exchange meals with supplements –
With nutritious meals and snacks and a balanced diet, you can provide all the vitamins and minerals your child needs. And that is the best way to provide them. If your child is eating properly, you do not need to give extra supplements. Introduction of dietary supplements and vitamins must be done purely based on your child's nutritional needs, according to the advice of your doctor.
A common denominator to help children harm their health and avoid these bad eating habits is your positive role to provide healthy food. Habit of making these foods more readily available to your child please. You will soon see changes in your diet. Let's work with children to encourage a healthy lifestyle incorporating a healthy diet and regular exercise. You may benefit from both processes.