6 Superfoods Revealed – Secret Keys to Good Nutrition & Eating Healthy That Your Body Needs
Daily Quote: "Perfect health is above gold and a healthy body in front of wealth." – Solomon
I have some to eat good nutrition and health to you I would like to share the secret key of the hint of you with you.
Before we clarify these six superfoods, we have to say that we should not buy synthetic synthetic vitamins, minerals and nutritional supplements that have been processed. Dietary supplement. Many of these products are manufactured by pharmaceutical companies, most of which are manufactured in foreign countries like China. The main reason you should not buy them is that they are artificial chemically synthesized copies of what naturally exists in nature. In other words, most of them are manufactured chemically at pharmaceutical laboratories, not from natural food sources that exist in nature.
These artificially made versions of vitamins and minerals, many of them are rejected as toxins in your body, as they are not recognized as vitamins and minerals in your body. This is really true. When artificially synthesized vitamins and minerals are loaded on a daily basis based on chemical synthesis, the system is toxic and weakens the body with chemical substances that are not recognized or used by your body. We recommend you stop buying these artificial products.
The best source of natural vitamins, minerals, enzymes, antioxidants, phytonutrients are living foods. In other words, eat apples and some watermelons. Let's get your nutrition from living living fresh organic foods such as vegetables, vegetables, fruits, fruits, cereals, seeds, nuts, legumes and beans. These foods contain numerous important nutrients such as vitamins and minerals.
Not only eat the whole food, but also squeeze vegetables and fruits with juice, concentrate natural vitamins, minerals, enzymes. However, this must be done moderately. Because, I do not want to overload the system because there are too many natural sugars in the fruits. The downside of exploitation is that many people feel that it is inconvenient for the cleaning process. People often use a few weeks or months after purchasing a juicer, but immediately stop using it. Purchase all fresh agricultural products, wash it and make it juice, then clean every day.
There is another "second best option" source for getting your natural vitamins and minerals called raw whole food dietary supplements. What do you mean? Simply put, we take fresh raw organic fruits and berries, green and vegetables, pick up at the peak of maturity and nutritional value and convert it to juice. Then dry the juice using a low temperature dehydration process and save preservative free nutrients. The final product is natural powder, just drink with water and re-mix. In this way it is possible to obtain all the nutritional value of fresh living whole organic foods, including naturally occurring vitamins, minerals, enzymes, antioxidants, phytonutrients, and numerous other nutritional compounds I will. Here is some simple and condensed list of very nice natural whole dietary supplements where you should be (and should) be in your body every day. These foods are sometimes called "super food" because they contain strong nutrition ingredients that are very good in your body's health, vitality and lifespan.
1. Every day, I drink the highest quality organic dehydrated raw food "GREEN DRINK".
These are dehydrated powdered and only drink with water. Please do not purchase green drinks or super juice in the liquid state because pasteurization (killing many of the living nutrients) and antiseptic which is not harmful to health were added. You always look for a dry dry powder that mixes with water.
"Feast" Whether or not to believe it, my little kids love it and demand it every morning. For more information about this amazing green drink, you can get information on the following website. http://www.LiveSuperJuice.com
In 400 BC Hippocrates (the father of medicine) found that natural distilled apple cider vinegar is a powerful cleansing and healing elixir. It is a naturally occurring antibiotic and uses bacteria, bacteria, fungi, viruses etc. for healthier, stronger and longer life. The best type to use is one with "mother" in an organic, raw, unfiltered, unsterilized apple cider vinegar. This can be found in most health food stores. I would recommend Bragg's brand and its book "Apple Cider Vinegar Miracle Health System: Learn these powerful health attributes for a longer, healthy and youthful life." Paul Bragg and Patricia Bragg. Whenever they climb every morning we recommend to mix raw and apple apple with 1-2 teaspoon with 8 ounces of water.
3. Please use EXTRA VIRGIN COCONUT OIL every day
with your smoothies and cooking. It is a very healthy oil that brings many benefits to your body, such as helping weight loss. The two better oils to use are EXTRA VIRGIN OLIVE OIL and SESAME OIL.
4. Use as sweetener RAW HONEY
(unheated, unfiltered, natural, untreated pollen abundant). You can also take honey related power hood such as propolis, bee pollen and royal jelly. Honey has a miraculous nutrition and medicinal effect. But be careful not to drink 1 or 2 teaspoons a day. Too much honey can adversely affect the pancreas, liver, and adrenal glands and contribute to impaired glucose metabolism.
Most Americans are short of chrome. Chromium is an essential cofactor for insulin and it helps to control and regulate insulin in the body.
6. Start using HIMALAYAN KRYSTAL SALT with your meal
moderately. Please stop using salt immediately. It contains only sodium chloride, keeping moisture in the body, causing swelling, edema, and cellulite. It often has aluminum hydroxide, sodium ferrocyanide, calcium phosphate, stearic acid, and other additives which may be toxic. Upon ingestion, the body recognizes the surface salt as a poison and accumulates water in and around the cell to protect it from this invading material. On the other hand, Crystal Salt contains all 72 mineral elements that the human body consists of in an ideal proportion. All of these minerals are in complete crystalline matrix and final ionic form (charged state). Crystal salt is the only antioxidant that works anywhere in the body. When Crystal Salt is introduced into the body, serious regeneration of the cell membrane becomes possible. For more information on Himalayan Crystal Salt and Miracle Crystal Salt, do a Google search, look for salt producers and order some. Then remove all salt from the kitchen, eating habits, life.
I believe this information has served you.
Naked Nutrition Knight, [Naked Nutrition Knight]
God bless you.