4 popular diet tips: YOU NEVER NEED TO FOLLOW!

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Get a step-by-step diet plan that will blow you up all year round here …

Wherever you go, people give advice on diets and advice on how to lose fat or develop muscle quickly. The problem is that most of those tips are terrible and will not help you reach your goal faster. As a matter of fact, many popular diet tips will do the exact opposite of what they are supposed to help you do. In this video, I cover four of the most popular dieting and meal plan tips that should be buried here and now.

From the beginning, some will make you believe that eating fat makes you fat. That can not be further from the truth. Eating fat can CAN get fat if you eat in excess of your daily calorie maintenance levels, as well as eating too many carbohydrates and proteins. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat forming a portion of the surrounding layer of almost every cell in your body.

The next myth of the diet that should die is the concept of eating after 6:00 p.m. at night it will somehow make you fat. Once again, it is about where you are in your daily caloric intake in relation to your maintenance levels. If you have 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even at 10PM will not adversely affect your search for a six-pack torn. The fact is that you are still at your level or below it to maintain your current level of body fat and simply changing the time you consume these calories does not change its thermal effect.

That said, eating too little throughout the day can wreak havoc on blood sugar levels. Having very unstable levels of sugar in the blood can cause serious alterations in mood, focus and most importantly cravings. When you allow your cravings to grow significantly, you often find yourself in a position where you will grab foods that do not align with your healthy eating approach needed to be torn and stay torn as you build muscle.

The next popular food and diet advice that is dispensed too often these days is the concept that you can not build muscle if you follow a vegan or vegetarian eating plan. Why? There are many protein options available for those who follow a meal-free and dairy-free meal plan, including quinoa, chickpeas and even pea protein powders that allow vegans to get the right protein without having to follow a meal-based plan in flesh. The total amount of protein needed to develop new muscles remains a hotly debated topic, however, it has been shown to vary from person to person and could be much less than previously told.

Finally, some mistakenly believe that taking supplements and fat burners will blow you up. That is simply not the case if you refuse to take your daily diet plan seriously. If you think you can eat like rubbish all day and just take out a supplement and make lean, ripped abs, you're wrong. That said, someone who is committed to healthy eating and then supplements their diet plan with training and nutrition supplements can often get results much faster than those who do not.

Much of the success of training supplements has to do with their ability to help you stay consistent with your nutrition plan and to be accountable. Starting the day with a supplement that is financially invested will help you to invest emotionally in the goals you set to obtain the tears and muscle you established when you first purchased the supplement. The consistency provided by the supplements to help you obtain high quality nutrition in a portable and easy to prepare way is also priceless.

As you can see, there are many myths about exercise and nutrition or diet that are popular and that prevent you from getting abs and developing muscle. If you want to follow a step-by-step diet plan to build muscle and make yourself tear at the same time, go to the ATHLEAN-X training system and receive it. Get a six pack and develop athletic muscles and keep it all year eating like an athlete.

To get more nutritional training videos and dietary tips to avoid if you want to be stripped and developed muscle throughout the year, be sure to subscribe to our channel here on youtube at


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