3 healthy * NEW * Ways to eat kale | Healthy food remixed


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Fresh and fruity salad Salad with kale:
6 cups of finely chopped kale
3 tablespoons olive oil
2 tablespoons white wine vinegar
1 teaspoon agave
Salt and freshly cracked black pepper.
1 cup cooked long grain and wild rice
1 apple, cut in cubes
1/2 cup of grapes in half
1/4 cup of dried cherries
1/4 cup chopped almonds

In a small bowl, mix the olive oil, white wine vinegar, agave, salt and pepper. In a large bowl, mash the kale with half the vinaigrette. Mix with the rice and transfer to a serving dish. Top with the apple, grapes, cherries, almonds and the remaining vinaigrette.

Spicy Sauce And Potato Soup:
1 tablespoon of olive oil
1 onion, finely chopped
2 garlic cloves, chopped
1 pound hot Italian sausage, extracted from its wrap
5 cups kale
3 cups chopped potatoes
1 1/2 cup diced tomatoes
1/4 teaspoon red pepper flakes
8 cups of chicken broth
Salt and freshly cracked black pepper.

Heat the oil in a large Dutch oven over medium-high heat. Add the onion and cook until transparent, 2 to 3 minutes. Add the garlic and cook until fragrant. Add the hot Italian sausage and cook, breaking it with the side of the spoon, until it stops being pink, 6 to 8 minutes. Add the kale and potatoes, cook for a minute and top with diced tomatoes, red peppers and broth. Bring the soup to a boil and reduce to a simmer. Cook over low heat until the potatoes have softened, about 25 to 30 minutes. Season with salt and pepper to taste.

Soba Noodle Bowl:
1 tablespoon of sesame oil
1 cup of sliced ​​mushrooms
2 garlic cloves, chopped
1 teaspoon freshly grated ginger
1/2 teaspoon of red peppers
4 cups kale
3 cups cooked soba noodles
2 tablespoons of soy sauce
2 tablespoons of rice vinegar
1 tablespoon of agave
2 green onions, thinly sliced
1/4 cup of chopped cilantro
Salt and freshly cracked black pepper.

Cook soba noodles according to package directions and set aside.
Heat the sesame oil in a large skillet over medium-high heat. Add the mushrooms and cook until they begin to brown, about 4 to 5 minutes. Add the flakes of garlic, ginger and chili and cook until fragrant. Add the kale and cook until it withers, about 2 to 3 minutes. Add cooked soba noodles and season with soy sauce, rice vinegar and agave. Cook until noodles have warmed and add green onion and cilantro.

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