3 Healthy Egg Muffin Cup – Meal preparation recipes | Easy and healthy breakfast ideas
Try one of these 3 easy and healthy Muffin Cup recipes to prepare meals; Black beans + Corn, Tomato + Feta, or Broccoli + Cheddar!
FAVORITE KITCHEN TOOLS:
Santoku knife of 7 inches:
Shot glass measuring cup
12 Cup Muffin Skillet:
Glass storage containers:
STILL CLEAN AND DELICIOUS IN SOCIAL:
EGG MUFFIN CUP RECIPE
Preheat the oven to 350 + cover a 12-cup muffin pan with cooking spray.
Mix 12 eggs in a large cup and season with salt and pepper.
Add any of the following vegetable combo below to each cup of muffins, filling the cup halfway (you can mix and match your fillings).
Divide the eggs between each cup of muffin and cook for 20 minutes. Great and enjoy!
HABA BLACK + MAIZE MAFIN CUP
Black beans, rinsed and drained.
TOMATO + FETA EGG MUFFIN CUP RECIPE
feta cheese, crumbled
sprinkle with dried oregano
BROCHOLI + CHEDDAR EGG MUFFIN CUP RECIPE
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