3 easy healthy salad recipes

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Try one of these easy and healthy salad recipes to eat. Everyone uses only five ingredients!
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Glass mixing bowls:

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Chicken sauce recipe
4 cups of kale leaves, cut into strips
3 cups of red cabbage, thinly sliced
4 carrots, chopped
1 green apple, chopped
1 avocado, cut in cubes

Bandage:
2 tablespoons extra virgin olive oil
¼ cup of apple cider vinegar
1 garlic clove, crushed
1 teaspoon honey
Salt and pepper to taste

Salad:
Combine all the ingredients in a large bowl.

Bandage:
Combine all ingredients in a small glass bowl and beat until well incorporated.

Mounting:
Pour the dressing over the salad and mix gently. Enjoy!!

Makes 4 servings (2.5 cups each)

Calories: 214; Total Fat: 13.4g; Saturated fat: 1.8 g; Cholesterol: 0 mg; Carbohydrate: 26.5 g; Dietary fiber: 7.2 g; Sugars: 10.5g; Protein: 4.4g

GREEK SALAD RECIPE CHUNKY
4 mini Persian cucumbers, chopped
1 cup baby tomatoes, in quarters
1 cup of chickpeas
¼ cup red onion, cut in cubes
½ cup of kalamata olive, halved

Bandage:
2 tablespoons extra virgin olive oil
3 tablespoons. balsamic vinegar
1 teaspoon dried oregano
1 garlic clove, crushed
Salt and pepper to taste

Salad:
Combine all the ingredients in a large bowl.

Bandage:
Combine all ingredients in a small glass bowl and whisk together.

Mounting:
Pour the dressing over the salad and mix gently. Adjust the seasonings and enjoy!

Makes 4.5 cups (2-4 servings)

Nutrients for 1 cup + 2 tbsp. Calories: 188; Total Fat: 11.1g; Saturated fat: 1.1 g; Cholesterol: 0 mg; Carbohydrate: 20.6 g; Dietary fiber: 3.4 g; Sugars: 4.6 g; Protein: 4g

SALAD OF HABA QUINUA
Salad:
2 cups cooked quinoa
1 cup of black beans
1 cup of red pepper, diced
1 avocado, cut in cubes
1/3 cup sliced ​​scallions

Bandage:
2 tablespoons extra virgin olive oil
¼ cup fresh squeezed lemon
1 garlic clove, crushed
1/8 tsp. ground cumin
Salt and pepper to taste

Salad:
Combine all the ingredients in a large bowl.

Bandage:
Combine all the ingredients in a small bowl and beat until well combined.

Mounting:
Pour the dressing over the salad and mix gently. Adjust the seasonings and enjoy!

Makes 4.5 cups (2-4 servings)

Nutrients per 1 cup + 2 tablespoons.: Calories: 265; Total Fat: 13.9g; Saturated fat: 1.8 g; Cholesterol: 0 mg; Carbohydrate: 31.9 g; Dietary Fiber: 6.9g; Sugars: 1.5 g; Protein: 7.3 g

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