2018 Guide to Clean Eating: 5 Meal Preparation Recipes for Your New Year's Resolutions

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I have 5 recipes for preparing healthy weight loss foods that will help you keep your new resolutions of the year. These recipes of clean meals for the preparation of meals have a great flavor, are easy to prepare and are perfect for losing weight. If you are looking for healthy recipes to start 2018, then I have 5 meal preparation recipes that you need in your life. These are all recipes for clean meals that make 5 servings of food preparation for the week. You will easily maintain the resolution of your new year with these tasty weight loss recipes. I hope you enjoy these recipes for preparing 5 meals to eat clean and lose weight.

RECIPES:
Preparation of Turkey Meat Bread Food:
Meat Lettuce Wraps Food Preparation:
Moroccan kefta and vegetables:
Stuffed Chicken And Lentils
Salmon Hamburgers And Edamame Salad:

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Macros for the preparation of the meat flour:
308 calories per meal
6.4 grams of fat per meal
23 grams of carbohydrates per meal
36.8 grams of protein per meal
5 grams of fiber per meal

Macros for lettuce wrapped prepared food:
403 calories per meal
25 grams of fat per meal
12 grams of carbohydrates per meal
35 grams of protein per meal
5 grams of fiber per meal

Macros for the preparation of Moroccan kefta food:
425 calories per meal
16 grams of fat per meal
28 grams of carbohydrates per meal
47 grams of protein per meal
6.6 grams of fiber per meal

Macros to prepare chicken and lentils:
521 calories per meal
46 grams of protein per meal
23.8 grams of fat per meal
23.4 grams of carbohydrates per meal
10.2 grams of fiber per meal

Macros for the preparation of salmon burger food:
581 calories per meal
29 grams of fat per meal
47.2 grams of protein per meal
27.4 grams of carbohydrates per meal
6.3 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
glass containers to prepare food

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oil splash guard:

cast iron skillet:

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Large non-stick pan:

oil dispenser

my chef's knife

Non-stick tongs:

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