2 oatmeal recipes for weight loss – Healthy oatmeal recipes – How to lose weight quickly with oatmeal – 2 kgs


oatmeal recipes, healthy and easy-to-lose oatmeal recipes, healthy oatmeal recipes, oatmeal weight loss diet / Indian meal plan lose 2 kgs – oatmeal cheela, oatmeal weight loss roti, recipes for diabetes
Avena Besan Cheela:
1/2 cup of oatmeal
3 tablespoons of flour kiss / chickpea flour
1/2 onion
1 grated carrot
1 green chile
1/4 inch ginger
chopped cilantro leaves
Pink salt of the Himalayas, as needed
1/2 teaspoon of jeera
1/2 teaspoon of turmeric
1/4 teaspoon of black pepper powder
1/2 cup of water plus 1 tbsp
1/2 teaspoon of desi ghee for each cheela
Notes: use desi ghee instead of oil for better absorption of vitamins and minerals. Watch my video on the health benefits of ghee, links below.
Rotation of oat weight loss:
1/2 cup of oatmeal
1/2 onion, chopped
1/4 inch of ginger, chopped
1 chopped green chile
1 sprig of curry leaves.
1 sweet potato
Pink salt of the Himalayas, as needed
1/2 teaspoon of jeera
1/2 teaspoon of desi ghee
Note: sweet potatoes have a low GI and are low in calories, the high vitamin A in them helps make your skin shine and prevents hair loss. Include sweet potatoes in your diet when they are in season, but people who have kidney stone problems can use them in moderation.
This recipe was adapted slightly from my sweet potato roti that I made with whole wheat flour, I substituted the wheat flour with oatmeal and I added some chilies, ginger, etc. to give it flavor
Roti De Patata Dulce:
Health benefits of Ghee:
Oatmeal masala without oil recipe:
Overnight night:
Turmeric tea:

How to get flat belly in 5 days:

Juice of moringa leaves:
How to lose 10 kgs:

How to lose weight fast – 5 KG:

Fast diet weight loss smoothie:

Mango Lassi Overnight Oats:

Copyright (c): nisahomey.com, this recipe was developed and published for the first time on December 1, 2017 by Nisa Homey

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