11 healthy Mediterranean diet recipes

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Higher high protein food to add MUSCLE Mass FAST

The Mediterranean diet incorporates the basics of a healthy diet, as well as a splash of tasty olive oil and perhaps a glass of red wine, among other components that characterize the traditional cooking style of the countries bordering the Mediterranean Sea.

Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried, subtle variations or differences in the proportions of certain foods can make a difference in your risk of heart disease.

The Mediterranean diet is rich in vegetables, fruits, peas and beans (legumes) and grains. It also contains moderate amounts of chicken and fish. There is little red meat and most fats are not saturated and come from olive oil and nuts. It has been shown that having a small amount of red wine increases the health benefits.

Everything you need to know about the Mediterranean diet. Lose weight, feel good and improve the health of your heart following the Mediterranean diet.

11 healthy Mediterranean diet recipes


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